SES is the tool to take you through the divorce the best way

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SES in 2

What can we help you with today?

Based on what you've chosen, we recommend the following topics:

  1. Module 1 - 20 mins

    Module 1 - 20 mins

  2. Module 2 - 30 mins

    Let go and forgive

  3. Module 3 - 30 mins

    Becoming better at understanding grief

  4. Module 4 - 45 mins

    Break the chain of negative thoughts

  5. Module 5 - 40 mins

    Learn how to manage crises

  6. Module 6- 30 mins

    Train your anger management skills

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Based on what you've chosen, we recommend the following topics:

  1. Modul 7 - 30 min

    How children experience divorce

  2. Modul 8 - 30 min

    Understand children's feelings and reactions

  3. Modul 9 - 30 mins

    Putting the children first

  4. Modul 10 - 30 min

    Communicate at the child's level

  5. Modul 11 - 30 min

    CAD - For the children's sake

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Based on what you've chosen, we recommend the following topics:

  1. Modul 12 - 30 min

    Avoid the typical pitfalls

  2. Modul 13 - 45 min

    Making clear parenting arrangements

  3. Modul 14 - 30 min

    Agreably getting through holidays and celebrations

  4. Modul 15 - 30 min

    Pathways to good communication

  5. Modul 16 - 30 min

    Getting better at dealing with conflicts

  6. Modul 17 - 30 min

    Create a good collaboration

  7. Modul 18 - 39 min

    Find common ground in upbringing

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We're always open

even when the kids have gone to bed

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Help your children flourish despite the divorce

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The science is settled: SES works

Researchers from the University of Copenhagen have studied the effectiveness of SES in a randomised control trial with a sample size of 1,856 Danish divorcees.

The results show that SES mitigates the negative effects of divorce, including depression, stress and hostility.

Get links to the studies

Used by more than 10,000 divorcees


hours of

guided lessons


digital modules covering

the most pressing challenges




Visual and immersive

Make use of our engaging resource, providing you with exercises and hypothetical situations which are vividly recounted through pictures, videos and audio.

Get started with SES

We work to reduce the everyday burden on families experiencing divorce

The SES team consists of reputable researchers and experts specialised in divorce and digital health.

We work daily to further develop and refine our resources for families experiencing divorce and those working in the field of family life.